Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

I have received a fake legal notice, with unreachable phone number and unidentified address and fake lawyer enrollment number. The notice has caused my family severe stress. I know the person who might have done this illegal act. What should I do?

It's the main fuel source for your brain cells.

Your gut will thank you.

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

- Fruits

Low energy is primarily associated with low T levels in men.

Why would a person always be so tired?

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

How can I have an overnight glow-up for school?

- Honey

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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Cheers!

- Raw dairy

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why does my penis look like a mushroom when it gets big?